Yoga Basics Plus book is created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic. If you’ve never been exposed to any kind of yoga (except for what you might have seen on television), then this book is for you!
In addition, even if you have experienced some kinds of yoga (perhaps a friend dragged you to a class at the local recreation center all those years ago), this book will reignite your interest in the topic and reattach you to a mode of body movement and mental focus that has lived in ancient lands for a millennium.
Yoga Basics Plus Within this package you will find the following modules:
Module 1 – Audio
Module 2 – Ebook